| The 30 Minute Workout |
| Lose weight and feel great with the system that will help you achieve permanent weight loss results in just 30 minutes. |
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| LFW's hydraulic circuit-training program enables women to achieve a total body workout, which is accomplished by alternating between state-of-the-art equipment and rest/aerobic stations, giving both a cardiovascular and a strength training workout. This zero impact program is safe and effective for women of any age, many burning upwards of 500 calories or more in each of the 30 minute sessions. Lose inches and have fun. |
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| The Equipment |
| Our state of the art hydraulic resistance equipment is designed specifically for the 30 minute workout and offers women the latest in inch loss technology. With its double positive resistance, your members will not gain big muscles, they will lose inches and tone up fast. |
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| As there are no weights involved there is no risk of injury and anyone can use it no matter what their fitness level. You get to decide the speed that you use the equipment allowing you to gradually improve your fitness level. |
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| The LFW 30 Minute Workout for Women circuit includes the following equipment: |
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- Chest Row
- Shoulder Press
- Pec Toner
- Leg Press
- Leg Curl
- Thigh Toner
- Abdominal/Back Toner
- Upright Row
- Glute Toner
- 9 x Jogging Boards
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